Grated vegetable frittata

A great dish to have cooked and ready to eat for any time of the day. Good for breastfeeding- packed full of protein, and fiber. Eggs may create wind in young babies, so monitor your baby’s reaction for 24 hrs or so after eating this dish.

8-10 eggs
Splash of milk or soy milk
1 large carrot grated
1 large zucchini grated
4-5 mushrooms grated
Sea salt and black pepper

Place all grated ingredients into a well greased quiche pan Beat eggs and milk and pour over the carrot, zucchini and mushroom Cook in a pre heated oven at 180 degrees.

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Receive a complementary 1 hr massage (valued at $70) and a 100ml organic aromatherapy massage oil when booking an “After Birth Bliss Out” Post natal package in your own home. This package consists of four post natal visits in your own home.

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:: Live Organic Health - 462 Upper Brookfield Rd Upper Brookfield 4069 Qld :: ph. 0403 952830 - 07 3374 3098 ::