My 6 Week Personal Challenge is aimed at helping you understand the benefit's that your food can provide as medicine for the body as well a using regular massage and stretching techniques to calm your body and mind so that the changes you make are much more achievable and long lasting. I have designed 6x 1.5 hr weekly appointments to consist of massage, nutritional help, food education and suggestions for supplements to strengthen, cleanse and invigorate your body and mind. When combining with regular physical activity this challenge is able to dramatically improve your health and wellbeing.  Each session provides you with one-on-one care for your body and you will receive regular emails, homework and information to improve your knowledge.

Here are some of the common reason why some clients have chosen to begin this treatment program: to loose weight, to understand more about food, to pay more attention to their body,to really feel (through massage) what is going on, to gain energy, for improved sleep, for a balanced appetite without cravings, to set a good example to the rest of their family, to help with relaxation and regular time out, to learn and become more motivated about new,easy and healthy recipies, to listen to their body and be accountable for it.

Make a commitment for your health and experience

• Eating regularly for your own needs, for weight loss or long term health
• The importance of protein, lipids, good and bad carbohydrates and sugars, when you need them, why and how to get them from regular good food
• How massage and stretches will help increase strength, flexibility and range of movement for muscles and tendons
• Relaxation and focus for your body and mind
• Help from supplements when needed

Evening and Saturday appointments available at our Kenmore Clinic. COST- $590 for 6x 1.5 hr sessions.

Health Fund Rebates available - Payment plans available