At Liveorganichealth we believe in a Nature Cure (using natural elements) Nutrition philosophy. When it all comes down to it, the types of food and the essential nutrients that we need are far more important to work with, rather than the amount of food and the calories (measurements and mathematics).
The Grandfather of medicine ‘Hypocrites,’ claims “Nature heals, the physician is only her assistant”.Food has always interested us. Vibrant colours, textures, tastes, smells and presentation can turn a standard meal into a “Feast for our Senses”. A healthy wholefoods diet can be improved by looking at our intake of carbohydrates, lipids (fats and oils), proteins, vitamins, minerals and water. Depending on your special needs, age and activity levels and fitness the amounts of these six essential nutrients will
slightly differ for everyone.
An easy and interesting way to take more notice of what you are consuming is to record everything you eat or drink for a whole week.
Click here to get a copy of your daily nutrition graph.
Be brutally honest with yourself and record absolutely everything
even alcohol. Maybe this will show you some sort of pattern with
your eating. Good luck if you choose to change something.
If you have problems, please contact us
