Brisbane Massage, Diet and Nutritional Care For Pregnancy

We believe in a Nature Cure

At Live Organic Health we believe in a Nature Cure (using natural elements) Nutrition philosophy. When it all comes down to it, the types of food and the essential nutrients that we need are far more important to work with, rather than the amount of food and the calories (measurements and mathematics).

Our 6 Week Personal Challenge is based on this philosophy. We have designed 6x 1.5 hr weekly appointments to consist of massage, nutritional help, food education and suggestions for supplements to strengthen, cleanse and invigorate your body and mind. When combining with regular physical activity this challenge is able to dramatically improve your health and wellbeing. A practitioner will take you under their wing and guide you through your weekly sessions and you will receive regular emails, homework and information to improve your knowledge. Read more about the 6 Week Personal Challenge below.

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Food has always interested us. Vibrant colors, textures, tastes, smells and presentation can turn a standard meal into a “Feast for our Senses”. An avarage diet can be improved by looking at our intake of carbohydrates, lipids (fats and oils), proteins, vitamins, minerals and water. Depending on your special needs, age and activity levels and fitness the amounts of these six essential nutrients will slightly differ for everyone.

An easy and interesting way to take more notice of what you are consuming is to record everything you eat or drink for a whole week. List everything on a daily nutrition graph.

Click here to get a copy of your daily nutrition graph

Be brutally honest with yourself and record absolutely everything even alcohol. Maybe this will show you some sort of pattern with your eating habits. Good luck if you choose to change something.

6 week Personal Challenge!

Get more from your fitness sessions and increase your health and well being. One-on-one weekly appointments in our Kenmore clinic

massage
nutrition consultation and food education
guided stretches
recipies and tips on managing good food ideas
lots of suggestions, motivation, and email/phone support
practical tips especially for busy mums

Make a commitment for your health and experience

Eating regularly for your own needs, for weight loss or long term health
The importance of protein, lipids, good and bad carbohydrates and sugars, when you need them, why and how to get them from regular good food
How massage and stretches will help increase strength, flexibility and range of movement for muscles and tendons
Relaxation and focus for your body and mind
Help from supplements when needed

Evening and Saturday appointments available at our Kenmore Clinic. COST- $590 for 6x 1.5 hr sessions. Health Fund Rebates available - Payment plans available

Phone or email us to find out how this program will make you feel fantastic

Recipes List

Random Receipes

A great dish to have cooked and ready to eat for any time of the day. Good for breastfeeding- packed full of protein, and fiber. Eggs may create wind in young babies, so monitor your baby’s reaction for 24 hrs or so after eating this dish.

8-10 eggs
Splash of milk or soy milk
1 large carrot grated
1 large zucchini grated
4-5 mushrooms grated
Sea salt and black pepper

Place all grated ingredients into a well greased quiche pan Beat eggs and milk and pour over the carrot, zucchini and mushroom Cook in a pre heated oven at 180 degrees.

Download Nutritional Graph

:: Live Organic Health - 462 Upper Brookfield Rd Upper Brookfield 4069 Qld :: ph. 0403 952830 - 07 3374 3098 ::