Keep this dip in the fridge, sealed and use it as a spread on your favorite toast, or bread or eat with sticks of carrot, celery or other finger food.

It’s a great all round source of protein, carbohydrate and fiber, rich in omega 6 and essential fatty acids, and is quick and healthy. Try replacing your morning toast spreads with this.

• 2 large ripe avo’s
  
• 3-4 tablespoons of sour cream (leave if dairy intolerant)
  
• Squeeze of lemon juice
  
• Small dribble of sweet chili sauce (leave if breastfeeding a young baby)