Benefits of massage and muscular skeletal therapies~

Massage and muscular skeletal therapies are rapidly growing as a popular and recognized health modality. People from all walks of life use some form of soft tissue manipulation to enhance their health and wellbeing. Infants, children, the elderly, housewives, mothers, fathers, office workers, trades people, laborers, professionals, teachers, hospitality staff, retail staff, recreational and elite sports people have all experienced the benefits of Massage Therapy to improve their lives at some time.

Some of the benefits include:

Muscle and joint pain relief - Increased sense of awareness for your body and mind - Decreased stress and skin conditions - Immune system boost - Decreased inflammation and water retention - Increased circulation, digestion and concentration - Better sporting performance or fitness - Improved sleep and calmer nervous system

Structural Alignment~

A postural assessment before your treatment will help indicate where your body may need balancing and strengthening. Paying particular attention to the eight load bearing joints and your everyday posture can pinpoint problem areas therefore reducing muscle and connective tissue ailments by applying specific remedial treatments. Sometimes we may refer you to a chosen Osteopath for some more involved muscular balancing sessions which are proven to speed up how your muscles are re-training themselves and work very well when combined with your massage program.

Remedial~

A selection of firm techniques which concentrate on particular muscle groups and their actions. These techniques are mostly used for sports or soft tissue injuries and complaints. Remedial massage aids to reduce tightness, decrease adhesions, re-hydrate affected muscles and increase range of movement. You will also receive a postural assessment and selection of recovery stretches to do in your own time to increase your recovery.

Deep Tissue~

Deep layers of fascia (connective tissue) surround our organs and muscles. The ground substance (fluid) in connective tissue can be damaged by physical trauma, stress, fatigue and lack of nutrition. This is a great treatment for long-term connective tissue conditions to increase flexibility, muscular strength and promote health through the whole body.